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Also known as Curcuma longa, turmeric is a healthy and nutritious herb. Often called the “queen of spices,” its main characteristics are a golden color, sharp taste, and pepper-like aroma. People all over the world are using this herb in their kitchen.
According to research, turmeric contains a broad range of antioxidant, antibacterial, antiviral, antifungal, antimutagenic, anticarcinogenic, and anti-inflammatory properties.
It is also packed with many healthy nutrients such as dietary fiber, protein, niacin, Vitamin E, Vitamin K, Vitamin C, calcium, potassium, copper, magnesium, iron, and zinc.
Due to all these key features, turmeric is often used to address a wide variety of health problems.
Benefits of Turmeric
1) May Prevent Cancer
Turmeric can help prevent certain cancers, halt the growth of existing cancer, and even destroy cancer cells.
Several researchers have found that the active ingredients in turmeric make it one of the best natural protectors against radiation-induced cancers.
It also has a preventive effect against other tumors such as T-cell leukemia, breast carcinomas, and colon carcinomas.
2.) May Improve Skin
Turmeric helps keep your skin healthy and glowing in multiple ways.
It keeps pimples and dark spots at bay by reducing the oil secretion by the sebaceous glands and by inhibiting the growth of pimple-causing bacteria.
The regular use of turmeric clears acne scars, which makes your skin glowing and flawless.
Its anti-inflammatory and antiseptic properties soothe skin irritation and accelerate the healing of a cut.
Turmeric’s primary ingredient, “curcumin,” fights signs of premature aging like pigmentation and wrinkles by curbing the action of free radicals.
3) May Relieve Arthritis
The anti-inflammatory and analgesic (pain-alleviating) properties in turmeric are ideal for treating both rheumatoid arthritis and osteoarthritis.
Also, potent antioxidants in turmeric destroy free radicals in the body that damage healthy cells.
It has been found that individuals who have chronic rheumatoid arthritis who consume turmeric regularly experience much relief from joint inflammation as well as mild to moderate joint pains.
4) May Control Diabetes
Turmeric can be used in the prevention and treatment of diabetes by helping to moderate insulin levels.
Another incredible benefit is turmeric’s effectiveness in helping increase insulin sensitivity, which may prevent the onset of Type-2 diabetes.
However, when combined with strong anti-diabetic medications, turmeric can cause hypoglycemia (low blood sugar).
It is best to consult a professional healthcare provider before taking turmeric capsules.
Also Read: How to Reverse Diabetes Naturally
5) May Reduce Cholesterol Level
Various studies have shown that merely using turmeric as food can help lower serum cholesterol levels.
It is a known fact that elevated cholesterol levels can lead to other serious health problems. Maintaining adequate cholesterol can prevent many cardiovascular diseases.
6) May Boost Your Immune System
Turmeric contains an active ingredient known as lipopolysaccharide, which helps stimulate the body’s immune system.
Its antimicrobial agents also assist in strengthening the immune system.
A dynamic immune system lessens the chance of suffering from respiratory tract infections.
If you do get a seasonal cold, a cough, or the flu, you can feel better by taking one serving (Serving size will vary from each manufacturer) of turmeric powder in a glass of milk.
7) May Heal Wounds
Turmeric is an effective disinfectant and a natural antiseptic agent that can be used as a wound healer.
If you have a burn or cut, you can sprinkle turmeric powder on the affected area to speed up the natural healing process.
It also helps repair damaged skin and can be used to treat dermatitis, psoriasis, and other inflammatory conditions of the skin.
Tumeric: A Word of Caution
This powerful root has many benefits. Although not commonly considered to be an allergenic substance, turmeric can have specific side effects on the body, including nausea, dizziness, or diarrhea, mainly when consumed in large quantities.
It is essential to talk to a doctor before using it as a remedy for those who have any medical conditions, individuals who are pregnant or nursing.
When applied externally, it will give the skin a light yellow hue for a little while after use, but this can easily be washed off.
Where to Buy Turmeric
There can be a significant difference between different brands of Turmeric. I purchase Turmeric powder by JIVA Organics as it is high quality and reasonably priced.
You can also find high-quality turmeric at your local health food store. Look for organic Turmeric with a bright yellow-orange color and no added ingredients.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.