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5 Amazing Health Benefits of Bentonite Clay
Who would have thought that something that looks close to rock can provide so many health benefits? But yet, over the centuries, healers have shown that bentonite clay can produce some fantastic health benefits.
Today, bentonite clay is becoming one of the hottest trends in health and wellness. It is a secret weapon you can easily find in many women’s beauty bags. However, the use of this clay does not start today. For centuries, cultures all over the world have turned to ancient clays such as bentonite for health and therapeutic purposes. Whether in America, South America, Asia, Europe, and Africa, you will see people making use of bentonite clay to improve their health in so many ways.
In the past couple of years, bentonite clay has once again become very popular in beauty and wellness.
If you still doubt the health benefits of bentonite clay, this article will provide you all you need to know about bentonite clay and its vast health benefits.
What is Bentonite Clay?
Bentonite Clay is a clay that is formed from the ash of volcanoes. It is also known as “montmorillonite.” It got its name from Fort Benton – which is a location with a large deposit of this type of clay. For centuries, this clay has been used for various health purposes. In the time of Aristotle, Bentonite clay was used to soothe digestive ailments, eliminate toxins from the skin, oxygenate the body, strengthen immunity, protect the gastrointestinal system, and even improve gum and dental health.
Ideally, Bentonite clays are volcanic in nature. Thus, it is packed with concentrated minerals and nutrients for the body. Taking bentonite clay is equivalent to take a nutritional supplement. You can also apply it directly to your skin. Below, you will read tons of other health benefits you can get from using Bentonite clay.
Top Benefits of Bentonite Clay:
1. Skin Care
Are you suffering from any skin condition? Bentonite clay can help you get rid of these skin problems. If you have psoriasis, eczema, or plagued with breakouts, you can use bentonite clay as a paste and apply it over the affected area.
Using bentonite clay on your skin will help you remove toxins and other unwanted materials from your skin. It can also be used to cure breakouts, inflammation, as well as poor skin health. Without a doubt, every woman who desires an excellent looking skin needs bentonite clay.
Also Read: DIY Aztec Indian Clay Mask
2. Digestive Aid
For centuries, bentonite clay has been used as a digestive aid. This clay can be used to relieve diarrhea, inflammation, acid reflux disease, and many other diseases of such nature. Calcium bentonite clay has a high concentration of alkaloids, which can help balance acidic presence and also vastly improve pain and discomfort in the stomach.
3. Removes Harmful Toxins From the Body
Most of us are walking around with tons of toxins in our body. In most cases, these toxins are the reason we fall sick so often or the reason we are unable to lose weight so far. Fortunately, bentonite clay is instrumental in getting rid of these toxins.
A lot of studies have shown that bentonite clay can absorb these toxins in the body, such as mercury, lead, and cadmium. We accumulate these toxins from eating processed foods, drinking low-quality water, and from the environment. With bentonite clay, you can be able to reduce your body’s exposure to these toxins significantly.
4. Strengthens the Immune System
According to studies, the consumption of bentonite clay can help you to inhibit the growth of bacteria in your body and improve your overall body immune system. In one of such studies conducted at Arizona State University, the researchers discovered that bentonite clay could be used as an inexpensive treatment for numerous bacterial infections such as E.coli, Salmonella, and MRSA infections. You can also make use of bentonite clay to kill bacteria that are resistant to antibiotics.
5. Provides a Good Source of Nutrients
Without a doubt, bentonite clay is a good source of nutrients required by the body. A lot of studies have confirmed this. In a study conducted on pregnant women in Tanzania in 2009, it was found that eating 50 grams of bentonite clay daily can help provide you with 99% of the recommended amount of manganese, 13% of iron, and 74% of copper.
Bentonite clay is super-rich in minerals, calcium, magnesium, copper, sodium, silica, iron, and potassium. The more you eat this clay, the more nutrient you will be able to provide for your body.
Final Words
Without a doubt, bentonite clay is good for your body. You cannot ignore all these amazing health benefits you can gain from eating bentonite clay. Fortunately, these clays are ridiculously cheap, and you can also find them in many supplements as well as beauty products.
-Shameka Renee
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
