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A sinus infection can ruin a perfectly good day. In some cases, they can last more than 7 days.
Every year, more than 35 million Americans suffer from sinus infections. While sinus infection will sometimes go away on its own, the pain can be downright excruciating in some cases.
Typically, when you have sinusitis, it feels like breathing clearly and easily may never come again. You can even find it uncomfortable and inconveniencing to go to work or any public place.
In this article, you will learn everything you need to know about sinusitis. You will also learn how you can quickly get rid of it. Keep on reading to find out more.
What is Sinusitis?
Simply put, sinusitis is an infection of the sinus. Most people experience this problem when excess mucus develops or when there is a blockage of the sinuses.
Sinusitis has similar symptoms to a common cold but can be more severe. In some cases, it takes 4 to 10 days to get rid of it unless you are suffering from chronic sinusitis, which can last up to 12 weeks or longer.
What Causes Sinusitis?
Unfortunately, it can be hard to pinpoint what exactly caused your sinusitis. This is because many factors contribute to this respiratory problem. In most cases, sinus infection starts as a result of an active cold or flu.
A virus, a bacterial imbalance, an allergy such as hay fever, and even a reaction to a toxin such as pollution or cigarette smoke can all cause a sinus infection.
When you have a sinus infection, it will cause your head to fill with fluid and create blockages, thereby affecting your breathing, hearing, and even your mental clarity.
Symptoms of a sinus infection
Some symptoms of sinusitis include:
- A runny nose
- Nasal congestion
- Nasal discharge
- Sinus pressure
- Face tenderness
- A sore throat
- A headache
- Fatigue
- Fever
How To Naturally Get Rid of Sinusitis Extremely Fast?
Sinus infections, in most cases, almost always get better on their own. However, it may take a longer time than you want. A lot of people want to get rid of a sinus infection as soon as possible, but they are hesitant to resort to antibiotics right away due to the potential side effects and antibiotic resistance.
Below, you will read various ways you can naturally get rid of sinusitis fast.
Also Read: Dehumidifier vs. Humidifier: Which is Better for Your Health?
1.) Drink a Lot of Water
When you have sinusitis, you must drink a lot of water. This will help you to flush out the virus from your system. Keep yourself adequately hydrated. Target at least 8 ounces of water every 2 hours.
2.) Clear Your Sinuses With Oils
Using an essential oil such as eucalyptus oil can help you to open up the sinuses and get rid of mucus. In research published in The Laryngoscope, it was discovered that ingredients in eucalyptus oil, which includes cineole could help victims of sinusitis recover faster. Other essential oils that help with sinusitis are peppermint oil and tea tree oil.
3.) Drink Natural Decongestants
Drinking natural decongestants can help you get rid of sinusitis faster. You can easily purchase teas, tonics, and shots made with naturally decongesting ingredients such as turmeric, ginger, garlic, cayenne, horseradish, and apple cider vinegar.
These ingredients are known to be very powerful in clearing out nasal passages naturally to provide relief. Moreover, they come with anti-inflammatory benefits and can provide support for your immune system.
4.) Try Steam Inhalation, hot showers and Vaporizers
When it comes to getting rid of sinusitis faster, you need humid air as much as possible. You should try inhaling steam. This will help to loosen congestion, calm inflammation, and even help you to relax nasal passages making it more comfortable to breathe.
You can make herbal steam by boiling water, and then add a few drops of rosemary or eucalyptus essential oil inside the water. Next, hold your face over the bowl of hot water with a towel draped over your head. Breathe gently as much as possible for instant relief. You should also try taking a hot shower.
Before you do this, sprinkle a few drops of eucalyptus oil around the shower and then enjoy the calm smell as you take a warm bath. Finally, get a vaporizer to keep humid air in your room while you sleep.
5.) Eat Immune-Boosting Foods
According to the World Health Organization, eating 2 to 5 grams of fresh garlic per day can help you fight the virus that causes sinusitis. Don’t forget that ginger tea and honey can work wonders for you too. Honey particularly is packed with antioxidants, which can help you fight off diseases.
6.) Flush Your Sinuses with a Netipot
Many studies have shown that nasal irrigation is an effective treatment for flushing mucus and irritants from the nasal passages to help you breath better.
The key is to practice safe and proper irrigation. The Netipot is a trendy irrigation device for nasal irrigation.
You can easily find one online here or at your local drug store. Individuals with sinus, nasal or lacrimal duct issues, or who have had sinus or nasal surgery, should talk to their doctors before using a neti pot.
Final Thoughts
Sinusitis can be a nightmare, especially when you have a serious event coming up. It is essential you get enough sleep. Resting will help your body to heal and fight off infection. Try these natural ways to get rid of sinusitis. You should make an appointment to see a doctor if sinusitis does not go away after 10 days.
-Shameka Renee
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
