​
Her Own Health
  • HOME
  • ABOUT
    • CONTACT
    • RESOURCES
  • WELLNESS
    • MIND
    • BODY
  • WEIGHTLOSS
    • DIET
  • FOOD
    • NUTRITION
    • RECIPES
  • NATURAL LIVING
  • REVIEWS
  • BEAUTY
No Result
View All Result
  • HOME
  • ABOUT
    • CONTACT
    • RESOURCES
  • WELLNESS
    • MIND
    • BODY
  • WEIGHTLOSS
    • DIET
  • FOOD
    • NUTRITION
    • RECIPES
  • NATURAL LIVING
  • REVIEWS
  • BEAUTY
No Result
View All Result
Her Own Health
No Result
View All Result
Home WEIGHTLOSS
office

How to Stay Fabulously Fit While Working an Office Job

by Shameka
October 23, 2019
in WEIGHTLOSS

Table of contents

  • How to Stay Fabulously Fit While Working an Office Job
    • Resistance Bands 
    • Foot Hammock
    • Activ5
    • Under Desk Elliptical
    • Balance Disc
    • Varidesk – Standing Desk
    • Anti-fatigue Mat
    • VariDesk Chair
    • The Plane
    • Fitbit
    • Posture Corrector
    • Smart Hydration Reminder

Sharing is caring!

188shares
  • Share
  • Twitter

Her Own Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

 

You ruffle through essential and some not so essential papers on your desk, swim through a sea of emails hoping not to drown and attend multiple phone conferences in an attempt to meet project deadlines. Before you know it, eight hours have flown by, and you have barely moved away from your desk.

Understandably, you have many important tasks to complete, but did you know that according to research, sitting for prolonged periods can have the same or worse effects of smoking. Not being active can also cause weight gain, which can be of significant concern for women. 

Many experts suggest that you get up from your desk to walk every hour or walk to your co-worker’s desk instead of calling.   But with all the tasks you have on your schedule, you may not have enough time to move as you should. 

Just because you have a desk job does not mean you cannot be a fit chick. It only takes a bit of creativity. Surprisingly, many devices are entering the market to keep individuals fit while at the office.

No worries because I have put together a list of nifty devices that will help you get or stay fit while you are a BOSS BABE.

How to stay for while working at office

How to Stay Fabulously Fit While Working an Office Job

Resistance Bands 

Resistance bands are a cost-effective discreet way to build muscles without weights while sitting at your desk. They come in variable resistance levels to meet you at your fitness level.  When you are done doing your resistance training, toss them in your desk and move on to the next task.

Resistance Bands

Learn More on Amazon

Foot Hammock

The foot Hammock improves posture, increasing comfort, and overall health.” It is made for the average office worker who spends at least “six hours a day” at their desk because it allows users to rest their feet and stretch their legs without having to get out of a chair.

Learn More on Amazon

Activ5

Workout without all eyes on you. The Activ 5 is a portable, full-body workout and strength training device. You can complete a full-body work out at your desk in less than 5 minutes and track your workouts in Activ 5 training app.

Activ5

Check it Out on Amazon

Under Desk Elliptical

Work fitness into your daily routine with an under-desk elliptical. Cubii Jr features a built-in display monitor to track your calories, distance, strides, and RPM.  Enjoy a guilt-free workout without sacrificing work time.

 

Under Desk Elliptical

Check it out on Amazon

Balance Disc

Turn your desk chair into an active one by placing the disc on top of your chair, adding instability to strengthen your core while improving posture and sitting comfortably. You can easily use the balance disc in combination with a variety of strength and balance exercises to increase core strength and balance.

 

Balance Disc

See It On Amazon

Varidesk – Standing Desk

Sitting all day … standing all day … it’s really the “all day” part that’s the problem. Your body wants to move, and the  VARIDESK makes it easy to switch between sitting and standing throughout your workday.

Standing DeskGet the Varidesk On Amazon

Anti-fatigue Mat

The perfect companion accessory to your VARIDESK, this durable mat cushions and supports your feet, knees, hips, and back as you work while you stand.

 

Anti Fatigue Mat

Learn More On Amazon

VariDesk Chair

The VariDesk Chair engages your leg, back, and core muscles and gives you the freedom to move throughout your day, letting you stay active while seated or leaning. Its low back encourages proper posture while seated and offers a wide range of motion.

Varidesk Chair

See it on Amazon

 

Also Read: 15 Must-Haves for the Perfect Home Gym

 

The Plane

Many of us find that our daily motion is limited because we are tied to our computers. Fluid Stance decks allow you to engage in natural movement while remaining focused on the task at hand. The Plane improves your balance by engaging your leg muscles and also provides for twisting moves that activate your core and keep you moving.

 

The Plane

Get More Details on Amazon

Fitbit

The Fitbit has a nifty function in which the band vibrates every hour to remind you to move. The Fitbit Blaze also has an on-screen Fitstar workout that gives you step by step workout instructions and coaching.

Fit BIt

Learn More About The Fitbit

 

Recommended Read: Fit Bit Blaze Vs, FIt Bit Charge 2

Posture Corrector

All-day, you are humped over a desk, eventually causing posture issues, aka “humpback,” pain and back stress. Posture Correctors helps you maintain a good position of your upper back, and it relieves you from pain and ailments caused by a prolonged incorrect posture. When you began to use your Posture Corrector, you will immediately feel how the elastic straps gently pull your shoulders into the right position.

 

Posture Corrector

Get Your Relief  Here

Smart Hydration Reminder

You don’t have to be at the gym to need to stay hydrated. The human body is made of about 75% water, so It is very important to keep your body hydrated to help keep your body fit.  The Ulla Smart Hydration is smart technology that fits any bottle and reminds you to drink with a blink to help keep you hydrated, healthy & fit. 

Smart Hydration Reminder

Check Out the 7 Different Colors Here

 

Be Fabulously fit in the comfort of your own desk with one or more of these creative gadgets.

 

-Shameka Renee

Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

Sharing is caring!

188shares
  • Share
  • Twitter

Shameka

Related Posts

Benefits of Weight Loss for Women Who Are Overweight

Vegan Diet

Vegan Diet | The Ultimate Guide for Beginners

paleo dinner

Paleo Diet | Complete Beginner’s Guide & Tips

Weight gain

Top 8 Surprising Reasons You Are Not Losing Weight

Leg cramps

Keto Diet Side Effects No One Wants to Discuss

Vitamins

7 Best Vitamins and Supplements for Weight Loss

Next Post
juicing

13 Unbelievably Tasty Juice and Smoothie Detox Recipes

Intermittent Fasting

Intermittent Fasting For Women: The Beginners Guide

Keto diet for women

Keto Diet: Tips for Women

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

four × 5 =

  • TERMS OF SERVICE
  • PRIVACY POLICY
  • AFFILIATE DISCLOSURE
  • FULL DISCLOSURE
  • COMMENT POLICY

© 2019 Herown Health | All rights are reserved

No Result
View All Result
  • HOME
  • ABOUT
    • CONTACT
    • RESOURCES
  • WELLNESS
    • MIND
    • BODY
  • WEIGHTLOSS
    • DIET
  • FOOD
    • NUTRITION
    • RECIPES
  • NATURAL LIVING
  • REVIEWS
  • BEAUTY

© 2019 Herown Health | All rights are reserved

​
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.