Table of contents
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Are you feeling fatigued, sluggish, bloated, or having trouble losing weight? Your body may have toxins that are screaming to be eliminated. Here are 13 Unbelievably Tasty Juice and Smoothie Detox Recipes to help cleanse and reboot your body.
The Honeydew Cucumber
SERVES 2
What You Need:
1 Medium cucumber
2 cups Kale
¾ cup honeydew melon
Instructions:
Add ingredients to juicer alternating between cucumber, kale, and honeydew. This ensures you’ll leave less in the juicer.
The Beetroot Combo
SERVES 2
What You Need:
1 large beet, scrubbed, halved
4 cups baby spinach
½ Fuji apple, cored
Dash of Nutmeg or Cinnamon (optional)
Instructions:
Add all ingredients to juicer alternating between the ingredients being sure to end with fleshy fruits. Pour into a glass and stir in nutmeg or cinnamon.
The Kale & Beet Cleanser
Serves 2
What You Need:
2 medium beets, scrubbed, halved
4 cups Kale
1 medium cucumber
¼ lemon
¼ teaspoon cinnamon
Instructions:
Add all ingredients to the juicer, alternating between the ingredients. Serve in a glass with cinnamon stirred in.
The Refreshing Strawberry Watermelon Smoothie
SERVES 2
What You Need:
1 cup unsweetened almond milk
1 cup of frozen strawberries
1 cup watermelon
1 tablespoon fresh basil
1 cup ice
Instructions:
Add the ingredients to a blender and blend until it reaches a smooth texture.
The Watermelon Quencher
SERVES 2
What You Need:
4 cups watermelon
1 cup baby spinach
1 cup kale
1 large cucumber
Instructions:
Add ingredients to the juicer alternating between each one of them.
The Cucumber Refresher
SERVES 2
What You Need:
1 Fuji Apple quartered
2 cups kale
1 large cucumber
Instructions:
Add ingredients alternating between Apple and Kale and Cucumber and Kale. Be sure to end with Apple or Cucumber.
The Apple Pucker
SERVES 1
What You Need:
½-¾ head romaine lettuce
3 cups baby spinach
½ Fuji or Granny Smith apple
1 teaspoon fresh ginger (optional)
1 tablespoon lemon juice
Instructions:
Add ingredients to juicer alternating between them. Pour into a cold glass and stir in lemon juice.
The Dandelion Detox Smoothie
SERVES 2
What You Need:
1 cup unsweetened almond milk
2 cups dandelion greens
1 cup pineapple
1 cup ice
Instructions:
Add ingredients into a blender and blend until smooth.
The Blueberry Detox Smoothie
SERVES 4
What You Need:
2 cups of coconut water
2 cups baby spinach
2 cups frozen blueberries
½ frozen banana
2 tablespoons spirulina
1 cup ice (optional)
Instructions:
Add all ingredients to a blender and blend until smooth.
Peaches and Cream Smoothie
SERVES 2
What You Need:
1 ¼ cups unsweetened almond milk
1 cup Greek or coconut yogurt
2 cups baby spinach
2 cups frozen peaches
½ frozen banana
1 tablespoon spirulina
Instructions:
Add all ingredients to a blender and blend until smooth.
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The Dark Pumpkin
SERVES 4
What You Need:
1 cup unsweetened almond milk
1 cup organic pumpkin puree
3 cups baby spinach
½ Bartlett pear, cored
¼ frozen banana
2 tablespoons organic unsweetened cocoa powder
1 tablespoon maple syrup (optional)
¼ teaspoon pumpkin spice
1 cup ice
Instructions:
Add all ingredients to a blender and blend until smooth.
The Chocolate Shake Smoothie
SERVES 4
What You Need:
1 cup unsweetened coconut milk
2 cups baby spinach
½ frozen banana
2 tablespoons unsweetened cocoa powder
1 tablespoon green superfood
1 tablespoon pure maple syrup
1 cup ice
Instructions:
Add all ingredients to a blender and blend until smooth
The Cucumber Honeydew Cleanser
SERVES 2
What You Need:
1 cup of coconut water
1 cup honeydew melon
2 cucumbers
1 tablespoon fresh mint
1 cup ice
Instructions:
Add all ingredients to a blender and blend until smooth.
There are many blenders and juicers on the market, but this is a high-Powered gadget I use and highly support HERE as it Juices and blends (and more).
No blender, No Problem. Find out how to make green juice easier.
ENJOY!
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
