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Did you know that only 21% of Americans get the recommended seven to eight hours of sleep each night? Similar to diet and exercise, sleep is important for your health, but living in a hectic world, it is becoming more difficult to count those fluffy, sheep jumping over soft clouds at night. Getting enough sleep is a very big part of what helps you function throughout the day so here are 9 Gadgets to Help You Get the Sleep Deserve.
9 Gadgets to Help You Get the Sleep You Deserve
1.) Dodow – Sleep Aid Device
Don’t be fooled by Dodow’s simplicity because this simple device can make a big difference to your sleepless nights. Livlab, the French company behind its creation, says that even a bit of light can help most people in falling asleep much faster than usual with no need for sleeping pills through tapping into the natural mechanisms of the body. This device works with the use of a pulsing night light. Follow along with the pulsing light together with your breath, and this will activate a reflex that will cause a decrease in blood pressure and heart rate that will help you drift off to sleep.
2.) AYO: Blue-light Wearable
AYO offers a blue light therapy wearable backed by science which is fully controlled with the use a smartphone app. This device is comfortable to wear and easy to use even when you are on the go. This also has its own protective case and with an integrated power bank to let you charge the device wirelessly, and every time AYO is inside its case. It has been proven that blue light is effective for shifting the body clock of a person while suppressing the sleep hormone melatonin. It can improve energy levels and regulate sleep at the same time through keeping the perfect balance of the natural body clock.
Snoring is the result of nasal passage narrowing. Dortz has been scientifically designed for expanding and strengthening the nasal passage to maximize the flow of air going in. It also prevents throat obstructions which can also lead to the sounds of snoring. It is an easy and comfortable solution for snoring issues, and it is said that this is much better compared to a mouthpiece, nose strips, or chin strap for snoring. This is what makes it one of the best anti-snoring devices you can ever find to address issues caused by snoring.
4.) Weighted Blanket
A therapeutic weighted blanket that harnesses the power of deep touch stimulation to gently distribute deep pressure across your body. It helps to relax the nervous system by simulating the feeling of being held or hugged. This increases serotonin and melatonin levels and decreases cortisol levels which improves your mood and promote restful sleep at the same time.
Also Read: 7 Ways to Get Better Sleep
5.) Fit Bit Charge – Sleep Tracker
Sleep affects every part of life. It can help you perform at your best, stay productive, fight weight gain, depression and more. Start sleeping better with a Fit Bit. The Fit Bit Charge 2 keeps records how long you sleep, track light, deep and REM sleep to show the quality of your sleep, and gives you the information you need to get you the sleep you deserve.
6.) BedJet V2 – Climate Comfort for Beds
With the BedJet V2 Climate Comfort for Beds, you can look forward to having a better sleep and waking up the next morning feeling refreshed. This on-demand heating and cooling comfort is the perfect addition to your bed as this can work for every bed size including adjustable beds. The latest V2 model also makes use of sleep-inducing biorhythm temp technology to make you fall asleep faster, enjoy a long sleep, and wake up fully rejuvenated. You can also program custom cooling or heating for each hour of the night, and say goodbye to your loud alarm clock with the temperature wakeup setting of BedJet V2.
7.) Lucid Mattress
Fall into a lucid sleep with a Lucid Mattress. The Lucid Mattress is a dual-layer mattress that compresses evenly under body weight and conforms to curves to alleviate common pressure points. The temperature-regulating, moisture-controlling TENCEL blend fabric cover creates a comfortable air layer for a more comfortable sleep environment. Best of all, the folding-hinge and also offers easy assembly which will take up less than 5 minutes from the box to your bed, with no need for any expert assembly.
8.) Modvel – Orthopedic Knee Pillow
The Modvel Orthopedic Knee Pillow is yet another product to make you enjoy waking up every morning feeling more refreshed than ever. A restful sleep can now be yours as this pillow is the perfect way for you to align your knees, hips, and spine, and at the same time, keep a comfortable and straight sleeping position. With this durable, practical, and hypoallergenic support cushion, you can now say goodbye to muscle tension to enjoy a better and more rejuvenating sleep.
9.) CozyPhones – Sleep Headphones
The super comfortable CozyPhones Sleep Headphones are ideal for having a great sleep and fighting off insomnia. This is ideal for all members of the family, as this will never hurt the ears, unlike bulky earphones or earbuds. Fall asleep as unwanted sounds are blocked and calm your busy mind as you relax in peace.
Sleep is one of the most valuable assets to good health so treat yourself to one or more of these gadgets to get the sleep your body craving.
If your you are losing sleep because your loved one snores here are gadgets to help stop snoring.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.