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You have seen it take over your social media timeline, have read articles about it, or have even heard friends and family talk about it… What is “IT” I speak of? The Ketogenic Diet.
Without a doubt, the Ketogenic (Keto) Diet is the diet in the spotlight and for a good reason. Many people have a loss of massive pounds and have created healthier lifestyles as a result. So now you have decided to try the Keto life and have learned the basics, but now you are wondering what type of meals do I cook or prepare to make this new lifestyle interesting enough to stay on track.
In this article, I will share with you 11 must-have ketogenic (keto) cookbooks to help you successfully stay on track to losing weight and feeling great.
11 Must-Have Keto Diet Cookbooks
The Easy 5-Ingredient Ketogenic Diet Cookbook
This cookbook was made for busy people on the Keto Diet. It exhibits five familiar and easy – to – find the main ingredients to help you prepare an endless variety of meals in one pot and under 30 minutes.
Keto Made Easy
The authors Matt and Meghan of Keto Made Easy delivers the message that everything can be made keto! No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients. In this book, you are shown how to re-create non-keto recipes in easy, cost-effective, and delicious ways.
The Complete Ketogenic Diet for Beginners
If you are new to the Keto Diet, this book was made for you as it equips you with easy- to -follow meal plans, shopping list, and need – to – know info about the Keto Lifestyle. Don’t know exactly where to start? Start with The Complete Ketogenic Diet for Beginners for your all – in – one resource for starting and sticking to the Ketogenic Diet.
Keto Meal Prep Cookbook
If you fail to plan, you plan to fail. Keto Meal Plan Cookbook was created to help you get In Shapes in 30 Days, teach you how to choose the right food, explain why you need to start a Ketogenic diet, How To Bring Your Family Together, and provide, recipes for every day.
Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists, you will break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets. You will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them.
In just one year, Author Suzanne overcame her lifelong struggle with her weight and lost more than 100 pounds and reclaimed control over her health and well- being. In her book Simply Keto, she shares every detail of her journey to help you learn everything you need to know to get started and find your own success.
Keto Comfort Foods
With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you need to use a little creativity. The book’s more than 170 tantalizing, hearty comfort food recipes. All the are bases are covered, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.
The Keto Instant Pot Cookbook
The author Urvashi Pitre has taken the popularity of the Instant Pot and the success of the Keto Diet and mesh them together for a perfectly healthy lifestyle combo. Eliminate the stress of sticking to the ketogenic diet with The Keto Instant Pot Cookbook: the go-to Instant Pot cookbook to make keto speedy, easy, and enjoyable.
The Wicked Good Ketogenic Diet Cook Book
Watching your waistline along with your wallet can be frustrating― but author Amanda Hughes believes you shouldn’t have to let your budget stand in the way of your health. The Wicked Good Ketogenic Cookbook is jammed packed with easy to make low-carb and high-fat recipes that are both appealing and affordable. Once you learn the tips and tricks to help you start and stick with this low-carb and low-cost lifestyle, you’ll discover that the Ketogenic Diet is not just a diet; it’s a way of life.
Easy Keto Desserts
Many individuals believe that with a diet or a lifestyle change, one must give up desserts. OOO, but not so with author Carolyn Ketchum. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully.
Keto Happy Hour
Alcohol and weight loss and a healthier lifestyle usually do not mesh, but the book Keto Happy hour Kyndra Holley gives you hope to believe otherwise. Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it’s all here! Mixing up cocktails should be fun, and it shouldn’t come at the cost of your health and weight-loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine.
For any diet or lifestyle to be successful, you must have a plan. Grab one of these fantastic Keto cookbooks and start cooking meals that will make the pounds fall off and give you a healthier lifestyle.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.