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Gluten sensitivity,, also known as gluten intolerance, is a big problem that is suffered by very few people. This problem can affect your lifestyle. Individuals who experience distress when eating foods that contain gluten and show improvement when eating foods that are gluten-free have what is commonly known as gluten sensitivity.
GLUTEN SENSITIVITY
What is Gluten Sensitivity?
Gluten sensitivity or gluten intolerance is a fairly common problem. This problem occurs when one experiences distress upon eating foods that contain gluten.
Gluten is a protein that is found in foods such as barley, wheat, and rye. Gluten intolerance occurs in many forms, with the Celiac disease being the most severe form of gluten intolerance. This problem is an autoimmune disease that affects just about 1% of the population. In some cases, this problem could lead to damage to the digestive system. Another form of gluten intolerance is non-celiac gluten sensitivity. However, this form is milder but can still cause you some problems.
Most people that suffer from this problem try to use lifestyle changes to manage it. Not a lot is known about this condition. However, in this article, you will learn everything you need to know about gluten intolerance. You should also be able to determine the symptoms, diagnosis, and treatment of gluten intolerance. Keep on reading to find out more.
Symptoms of Gluten Sensitivity | Intolerance
Some of the commonly known symptoms of gluten intolerance include:
Bloating
If you have a gluten intolerance, it is common to suffer from bloating as a result of eating gluten. Bloating is a feeling of a full stomach. It feels like your belly is swollen or full of gas after you’ve eaten. It is also uncomfortable and will make you feel miserable. According to a study, 87% of people who suffer from non-celiac gluten sensitivity experienced bloating.
Diarrhea and Constipation
Diarrhea and constipation are common symptoms for people who suffer from gluten sensitivity. When experiencing digestive issues such as constipation consistently, this could be an indication of gluten sensitivity. A study showed that 50% of people who are suffering from gluten intolerance have diarrhea regularly, while about 25% experience regular constipation.
Also Read:9 Natural Ways to Get Relief from Constipation
Fatigue
It is not uncommon to experience regular fatigue when you have gluten sensitivity. However, it should be noted that fatigue is also a symptom of many other problems. Thus, it is not enough to conclude that you have gluten sensitivity when you experience fatigue. You need to look out for other warning signs as well.
Abdominal Pain
Abdominal pain is one of the common signs of gluten intolerance. A study indicated that 83% of people that are suffering from gluten intolerance have abdominal pain and discomfort after eating a good that contains gluten.
Nausea
You may experience nausea after consuming gluten if you have a gluten intolerance. However, just like most symptoms listed above, nausea can be caused by other factors. But if it often occurs after eating gluten, it could be a sign that you have a gluten intolerance.
Also, Read – How to Get Over a Cold Fast
Diagnosis of Gluten Sensitivity | Intolerance
When you show these symptoms mentioned above, you must make an appointment to see your doctor. Your doctor could recommend some tests to rule out certain other conditions that have the same symptoms.
However, one of the most effective ways to diagnose gluten intolerance is to remove gluten entirely from your diet and monitor changes in symptoms. If there is a reduction in the symptoms after eliminating gluten from your diet, the doctor can conclude that you have gluten sensitivity.
Can Gluten Sensitivity Intolerance Be Treated?
Right now, scientific studies regarding the treatment of gluten sensitivity are limited. However, most people who have this problem manage it by making a change in their lifestyle and their diet. In some cases, it may be possible for an individual suffering from gluten intolerance to tolerate a low-gluten diet. However, you will need to consult your doctor first.
Foods To Avoid
When you have gluten sensitivity, certain foods can trigger the symptoms. You need to avoid these foods. Some of these foods include:
- Wheat
- Spelt
- Barley
- Malt
- Rye
- Pasta
- Crackers
- Biscuits
- Beers
- Malt beverages
- Noodles
- Cereals
- Bread and pastries
Final Words
If you suspect you have a gluten intolerance, do not make changes to your diet until you have gotten medical attention. You will need to consult with your doctor before you make any changes to your diet. This is important to avoid adverse health consequences, such as vitamin deficiencies.
–Shameka Renee
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
