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When it comes to running, ignorance is not bliss. The more you know about running, training for it, appropriate nutrition while training and your health, the more chances you will have in achieving your goal whether its weight loss, fitness or training for a marathon.
This article will provide you useful tips and information to help you conquer your goals. Some of the tips can be applied to all runners, but mostly the information provided here will address the specific needs of women.
10 Best Running Tips for Women
1.) You Can Do It
Don’t run too fast, don’t go too slow, you need to burn more calories, do I look good while running, all these things are just in your head. Your success in achieving your goal is determined by the way you think about it.
If you enjoy running, it relieves your stress while burning those calories then that’s all that matters. It doesn’t matter what your smartwatch or other people might say, be kind to yourself by giving yourself time to get to where you need to be.
2.) Invest in Some Good Gear
It’s important that you invest in a pair of good running shoes and other necessary running gear. Getting the right gear will not only motivate you to stay committed to your goal but it will also make the journey more enjoyable.
3.) Rise Up and Run with the Sun
The best time for women to run is during the daylight hours of the morning. Statistics show that women are most likely to get attacked during dark hours than daylight hours. besides, it will also save the extra time you would need to shower and getting dressed again. Also, it will give you that sense of achievement and success which is a great way to start your day.
4.) Mix It Up
Mix it up by doing core and weight training regularly. Take a spin class or go swimming as it helps in strength building and lessens the likelihood of getting injuries.
5.) Eat to Lose Fat
It’s more likely that your body will burn out if you try to lose fat by doing more running and less eating. The body will try to conserve calories and hence prevent you from losing stubborn fat. The better regime is to exercise moderately and try to consume more calories during the day than at night.
6.) Avoid Running with Headphones
Running outdoors with loud music and headphones is a safety risk in many ways as it hinders your ability to hear cars, cyclists or anyone approaching you with the intent to harm.
Attackers often look for the victims that are vulnerable and oblivious to their surroundings and with headphones on, you paint a bright red mark on your back.
7.) Moderate Exercise During a Normal Pregnancy
Exercising during normal pregnancy is absolutely safe for the mother and her baby. Running shouldn’t cause any problem during the first and second trimester of the pregnancy while during the third trimester, elevated pregnancy hormones can lead to softening of tendons and ligaments which can make you more prone to injuries. So a moderate workout routine is best during pregnancy.
8.) Don’t Miss Skip Your Run Even with Periods
Having your period shouldn’t stop you from running or getting closer to your goal. And if you suffer from cramps then your body’s natural pain-relieving hormones called endorphins will assist in elevating that pain. To avoid leakage, try using a tampon or a towel.
9.) Get a Good Sports Bra
No matter what’s your size, always wear a good sports bra when you are out on the run. You will feel more confident and comfortable by controlling the breast motion. An ideal sports bra should fit you snuggly without being too constrictive. So always try before you buy.
10.) Run with a Mate
If you want to stay safe and motivated then join a group of female runners or jog with a friend or partner. Also, it would be exciting and rewarding to share your accomplishment with your friends by sticking to your goal.
Running is not easy but it’s easier to lose interest and feel demotivated from time to time however you need to remind yourself that it’s a journey and the only way to overcome obstacles is by enjoying the ride.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.