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You probably know someone who is dedicated to waking up at ungodly hours in the morning for a run or a workout routine, bike riding everywhere, someone who sticks to a rigorous fitness routine rain come shine.
You may want to buy said fitness fanatic a gift to show them you care about them and that you support all their endeavors. But what gift?
Fitness-related gifts come in literally all shapes and sizes, and improvements in technology have brought about items that make it easier to go about their fitness journey.
There are gifts for the fitness newbie and gifts for fitness veterans, as well.
You have to make sure that whatever item you get is not only useful but also shows them that you care about their well-being.
20 Best Fitness Gifts For Her
1.) Fit Bit
She makes every health and fitness aspect of their life count. You can help make this easier for them with the Fitbit Charge 2.
The Fitbit 2 PurePulse continuous heart rate makes it easy to maximize workouts, better track calorie burn.
2.) Wireless Earbuds
There is nothing more annoying than having a workout interrupted by ill-fitting earbuds or wired earbuds that accidentally yank out of her ears.
Do her a favor and provide her with Mini Bluetooth Earbud, which is the smallest Wireless Invisible Headphone with 6 Hour Playtime.
3.) Adjustable Weights
Studies have shown that lifting weights can increase your metabolism and create lean muscle, which in turn will make you look slim.
Adjustable dumbbells allow her to lift their desired weight without having to buy a set of 20 dumbbells.
4.) Yoga Mat
The yoga mat will protect her from the creepy crawlers that may roam floors or provide her with a bit of cushion as they perform their intense exercises.
5.) Running Belt
Fitness Fanatics tend to workout outside the home, thus leaving them to wonder where to put their keys, phone, earphones, and water.
With the stretch feature of the running belt, she has room to place all these items and continue their Hands-Free Workout without worries.
She knows the importance of staying hydrated while working out. The Hydro Flask’s insulated water bottle is made of high-quality stainless steel, has no liner, and is BPA free.
Unlike plastic water bottles or single wall stainless bottles, Hydro Flask will keep her beverage of choice at their preferred temperature for hours, whether they choose hot, cold, or room temperature liquids.
7.) Compression Socks
Boosts Stamina, increase Circulation, & improve her recovery time with compression socks to keep their fitness game strong.
8.) Sweet Sweat Waist Trimmer
A small, fit core is the epitome of being fit. The Sweet Sweat Waist Trimmer increases the core temperature during exercise, improving sweating and activity to contour the perfect waist.
9.) Sweet Sweat Sports Stick
Sweet Sweat sports stick pairs perfectly with the Sweet Sweat Waist Trimmer serving as a ‘Workout Enhancer’ that Targets “Slow to Respond” injured and problem areas during exercise and enhances Sweat production and detoxification.
Weight is an essential factor that determines progress, so a reliable scale is a must.
Digital scale technology has advanced so that it tracks weight, BMI, water composition, and more, but an analog scale will do just fine if she is not into high tech gadgets.
11.) Jump Rope
Jumping rope burns more calories in less time and is more simple than many exercises that are performed today. This simple, yet powerful fitness gadget would make her happy.
12.) Punching Bag
Boxing routines can burn upwards of 1,000 calories per hour, improve overall strength, release stress, and improve self-defense techniques. The perfect combination of benefits for her.
13,) Boxing Gloves
It’s only logical that if she has a punching bag, they will also need Punching /Boxing gloves to protect their wrist and hands.
Bouncing back from a sports-related injury can be a long road; thus, providing her with boxing wraps can provide an extra level of protection for their wrist hands knuckles, and ankles.
14.) Weight Lifting Gloves
Lifting weights is very beneficial but can cause pain to hands and wrist as well as cause rough, ugly calluses.
Protect her by providing them with weight lifting gloves that will protect them from the strain and friction that can occur during their weight lifting sessions.
15.) Wicking Underwear
Having a good work out can cause her to work up quite a sweat.
Research has shown that warm, moist environments on the body can become perfect breeding grounds for the yeast to grow.
Wicking underwear will provide her with anti-odor and breath-ability that moves moisture away from the body instead of cotton underwear, which tends to stay wet once it gets wet.
16.) Foam Roller
Muscle tension and pain can be a typical result because of working out.
Using a foam roller reaches deep into every muscle of her body, improving blood circulation and relaxing tight knots known as trigger points while reducing her stress at the same time.
17.) Blender Bottle
She can quickly mix the thickest energy and nutrition shakes with ease with the blender bottle.
The blender bottle is made of stain and odor resistant, durable Eastman Triton plastic, and is also dishwasher safe, BPA- and phthalate-free.
19.) Daily Burn
Streaming Workout Videos allows her to workout anywhere they desire. With over 500 on-demand, individual workout videos in 20+ amazing programs, she is sure to find their ideal work out.
20.) Workout Bag
True Fitness junkies tend to spend more time at the gym than at home. Giving her a STURDY & DURABLE that is roomy enough to hold all their personal belonging will make gym life easier for them.
Fitness Fanatics require thoughtful gifts that will be useful to their lifestyle. With this gift guide, there are plenty of options that will make your Fitness Fanatic smile and think of you each time they use their gift.
Need more gift ideas for your healthy friend or family check out 19 Gift Ideas For The (Healthy) Foodie
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.