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Snoring can deprive you and your mate of sleep, but worst of all, it can destroy relationships. Lucky for you, there are many anti-snoring gadgets on the market. Here is a list of various anti-snoring devices to attack you or mate’s urges to snore.
Vents and Dilators
Anti-snoring vents and dilators are inserted into your nostrils before you go to sleep. They help to keep the nasal airways open to prevent blocked breathing, which in turn reduces snoring.
Antisnore vents and dilators usually come multiple in a pack and contain different sizes and types of vents, so it is possible for you to find the perfect size that is comfortable and effective for you are your mate.
Often coming with a travel case, you have a place to safely store your vents from random bacteria, whether it is at home or on the go.
The nose vents are not only reusable, but most are also made of high quality medically graded FDA approved silicone, making the product capable of withstanding wear and tear and leaving your sleep undisturbed.
A-Z Anti Snoring Nose Vents
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Venyn Nasal Vents
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Snore Stopper Solution
Chin Straps
Anti-snoring chin straps are usually made of fabric material that is placed under your chin and wraps over your head, holding your chin to keep your mouth closed while you sleep.
This prevents air from traveling to and from your throat and over the tongue and soft palate. Therefore minimizing the rapid flapping of that is the primary cause of the sound that snorers make.
Note: If you are a nose snorer, then a chin strap may not be the ideal choice for you as, because it’s design works best for mouth snorers.
AtoZ New Anti Snoring Chin Strap
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Hekmoc Chin Strap
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Amerzam Snoring Chin Strap
Strips
Nasal dilators or strips pull the nostrils and sides of the nose open, to make more space on the inside. This can help to make breathing through your nose easier and may reduce snoring.
Clear Passage Nasal Strips
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Breathe Right Extra Strong Nasal Strips
Also Read: How To Stop Snoring: Tips & Home Remedies
Mouth Pieces
Mouthpieces reduce snoring by either holding the tongue in place or pushing the jaw forward.
Note: If you are a nose snore, these type gadgets may not work for you.
Mouth Type Anti Snoring Tongue Device
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Sleep Strips Mouth Tape
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ZYPPAH Anti Snoring Hybrid Oral Appliance Mouthpiece
Sprays
Snoring is the result of the muscles in the throat relaxing, which then causes your tongue to fall backward and your throat to become “floppy” and become increasingly narrow.
The majority of anti-snore sprays on the market claim that they are made to lubricate the throat tissue, which will then lessen vibrations to help decrease or eliminate the sound of snoring.
Asonor Snoring Nasal Spray
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Bell Stop Snoring Spray
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DAN Pharm SnoRelax Anti-Snore Oral Spray
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Snore Solutions Anti Snoring Stop Relief Spray
Pillows
Most snorers are back sleepers. They fall asleep on their backs, mouth open, jaw relaxed, and tongue slipping to the back of the mouth and blocking the airway, causing them to snore.
Pillows work in two different ways to prevent snoring. They incline your upper body or place you in a natural sleep position, which keeps you off your back to open your nasal passages and align airways to help you breathe easier.
Relax Home Life 7.5 Inch Bed Wedge Pillow
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WoodyKnows Side Sleeping Backpack Anti-Snoring Adjustable Pillow
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Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping
Pills
Pills for snoring usually have two roles in helping with snoring. It shrinks the swollen soft tissues that block air passages in the back of the throat and dries mucous blocking nasal passages.
SnoreStop FastTabs
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ViMulti Restful Sleep
Don’t let snoring turn into a tragedy. Choose one of these anti-snoring gadgets and save your relationship today.
-Shameka Renee
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
