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Most women have tried all sorts of diets to lose weight, look more beautiful, or to feel good about themselves. Unfortunately, most people choose weight loss diets for the wrong reasons. Research showed that over 40% of women who adopted weight-loss diets did so because their friend recommended the diet.
While the diet may have worked wonders for your friend, it may not be ideal for you. Thus, to achieve a fast result, you must adopt a diet that fits into your lifestyle and of course, your goals.
In recent years, you must have come across this diet known as Whole30. The diet has become very popular recently. In fact, over 100,000 women claimed they had achieved a significant result with this diet.
Whole30 is not only popular in the United States, but this diet is also well-known in Europe, and a lot of people in Asia and even South America are picking interest in It. Perhaps, one of the reasons why Whole30 works is because it brings results irrespective of your current size or weight goals.
In this article, you will learn everything about Whole30 for women and why so many women are crazy about this diet. Keep on reading to find out more.
What is Whole30 For Women?
Whole30 is a nutritional program designed to completely change the way you feel and eat in 30 days. If you are up for a 30-days challenge, then you will love this program.
The goal behind Whole30 is to remove all of the potentially inflammatory foods and beverages from your diet. Alcohol, added sugar, sweeteners, legumes, grains, baked goods, beverages, dairy, processed and junk foods which are the possible reasons why you cannot lose weight or why you keep gaining them back. Whole30 diet is designed to help you get rid of these inflammatory foods so you can eat “clean” meals every day.
Whole30 is a spinoff of the Paleo diet. The program is a brainchild of Melissa Hartwig and her ex-husband Dallas as a result of the husband suffering from shoulder pain. Since then, the diet has gone viral, and you can find a lot of women interested in this diet in all corners of the world.
Also Read: Top 6 Tips for Eating Healthy At Restaurants
How Does Whole30 For Women Works?
Eliminate certain types of foods from your diet isn’t a new concept, and Whole30 won’t be the first diet to do that. In fact, a lot of diets such as Paleo and Mediterranean diets which exist before Whole30 try to eliminate certain foods.
However, to get a good result from Whole30, you must stick to the 3 cardinal rules which include:
Rule 1: Eat Real Foods
You need to eat lots of vegetables and natural fats such as macadamia nuts, avocados, and olive oil. You also need to get a moderate amount of protein from eggs, seafood, and meat. Don’t forget to eat fruits and some special herbs. The principle behind these foods is to eat each food as close to its original form as possible. This means each food should have minimal ingredients.
Note there are no counting calories, and each food doesn’t have to be organic or grass-fed but must be “real.”
Rule 2: Challenge Yourself for 30 Days
You must be ready to commit 30 days to this program if you want to see results. According to the founders of this program, if you slip up, you could break the healing cycle and go back to day one. You must be focused and committed to completing the 30 days challenge without slipping up.
Rule 3: Stay Off the Scale
While the 30-days challenge is ongoing, make sure you avoid measuring yourself. You can weigh yourself before you start the program and then weigh again after the program to see the results.
Reasons Why You Should Try Whole30 As a Woman
Whole30 has so many benefits for women. If you are trying to lose weight, improve your overall health, or feel good about yourself, you can achieve this by eating the Whole30 diet. Some of the other reasons why you should try Whole30 include:
- Balance your hormones
- Eliminate cravings
- Reduce systemic inflammation
- Lose weight
- Restore a healthy metabolism
- Heal the digestive tract
Whole30 For Women: Foods You Can Eat
You need to understand the foods you can eat if you want to achieve results within these 30 days challenge. Some of the foods you can eat when you follow the Whole30 diet include:
- Proteins such as chicken, beef, seafood, eggs. Make you avoid processed meats.
- Fat from coconut oil and olive oil.
- Vinegar. The recommended type of vinegar includes white, apple cider, balsamic, red wine, and rice. Note that malt vinegar is not allowed.
- Fruits and vegetables, including potatoes.
- Spices, seasonings, and herbs
- Snow peas, green beans, and sugar snap peas.
- Coconut aminos.
Also Read: Is Water Fasting Good For You?
Whole30: Foods You Cannot Eat
Now you know the foods that you can eat, let’s talk about foods that you cannot eat:
- Sugar. Make sure you avoid all forms of added sugar and also: maple syrup, xylitol, stevia, nectar, and honey.
- Grains. Do not eat corn, rice, wheat, and sprouted grains.
- Dairy. Eliminate ice cream, cheese, milk, and even sour cream from your diet.
- Alcohol. You should avoid all forms of alcohols
- Preservatives and food enhancers such as sulfites, MSG, and carrageenan.
- Baked foods
To help you get off to a great start, get Your Whole30 Shopping List Here.
Whole30 is very beneficial for women who have difficulty losing weight as well as those with inconsistent energy levels, and conditions such as digestive issues, seasonal allergies, or chronic pain. If you can follow this 30-day challenge, you will love the result.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.