Welcome to Her Own Health. I am Shameka and I am dedicated to fostering a supportive sisterhood for women who are going through difficult situations and are experiencing negative outcomes as a result.
I have poured all of my experiences from dealing with my own physical and mental health issues, as well as my extensive background in the healthcare field, to lead discussions on health, diet, fitness, weight loss, inspirations, self-improvements, natural living and lifestyle topics.
My mission is to provide a space in which women can explore these topics with the goal of feeling fully empowered and healthy.
Making it easier for you to live healthier
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